Harriet Bush Mind and Body - パソコン用

Welcome to the Harriet Mind and Body app, the ultimate destination for all mind and body workouts. Harriet is a qualified Naturopath and Stott Pilates Instructor and has collaborated with several specialists to create a comprehensive platform where activities range from Pilates to Yoga, Cardio to Personal Training, Sound Healing to Breath Work/Meditation, Menopause to Men’s Health, Nutrition to Ayurvedic Medicine, Community to Online Retreats and much more. With a wide range of features and functionalities, we aim to create a seamless and immersive experience for all our members. One member described Harriet, the founder and creator; “Harriet has the most amazing way of making everything seem possible and fun, whilst never wavering from safe movement and practice. Her optimistic energy draws you in and all her classes, workshops, retreats, and support leave you feeling great”! One of the key highlights of the app is the variety of classes and activities available. Check out the daily live Pilates, Cardio, Weights, Stretching, Mindful Movement classes plus a huge library of recordings to choose from including Personal Training (PT) and Yoga. Harriet and a PT have created various challenges and programmes all designed to motivate you, give you the results you are seeking, and at the heart of it all create a community. Look out for The Harriet Workout, created specifically for this app, aimed at Peri/Meno/Post Pause – it aims to leave you feeling strong! #strongbodystrongmind We also host collaborations with renowned experts, which gives you the opportunity to learn from industry leaders and gain valuable insights into various aspects of wellness. Harriet has collaborated with a Functional Medicine Practitioner, Ayurvedic Healer, Meditation/Breath Work Therapist, and more. There will be audio to listen to and live events organised. You might be interested in learning how to find stillness in life, how to navigate the Menopause naturally, or keen to meet like-minded people and simply connect! As a wife and mother of 3 sons, Harriet is keen on Men’s Health; helping men to keep fit both mentally and physically especially once they reach 40 plus. This section has been created organically by members asking questions on how they can best support their male partners when they are often struggling with shifts in hormones and other age-related issues. We understand the importance of flexibility, so our offline viewing feature allows you to download classes and watch them later, even when you are out of range. You can create your own personalized workout routines by selecting your favourite classes and arranging them in the order that suits you and even customise your own playlists. The Calendar feature is popular; it allows members to organise their workouts in advance. Simply add the live classes or recordings to your monthly planner and then simply click on the links to take you straight to your Pilates, Yoga, or mindful activity like meditation. This helps to keep members motivated and on track! The app has a section dedicated to Peri/Meno/Post Pause as this is of particular to Harriet herself and her membership following – this is obviously a huge topic so any questions please ask and Harriet and her team will be happy to share their professional views and often personal experiences. With our extensive range of classes, collaborations, and community features, you can access a virtual platform that offers maximum interaction and engagement. Whether you're looking for Pilates, mindfulness, or a combination of both, our app provides the tools and resources to support your wellness goals. Install our app now, take full advantage of the 7-day free trial, and join a strong community of individuals dedicated to improving their physical and mental well-being. For more information see our: -Terms of Service: https://www.harrietbush.co.uk/cookies -Privacy Policy: https://www.harrietbush.co.uk/cookies